Want to be fit and healthy at 70? Me too! you might want to copy my morning routine.
So what does Dr Nic Robb (Chiro) do in the morning? Check out the video below
Apart from carrying a tripod and camera around, he makes sure he cares for his spine.
Maintaining flexibility, strength and adequate nourishment is So IMPORTANT, well important if you want to be moving and living healthy at 50, 70, 90+
Also important to Dr Nic's routine is a weekly chiropractic adjustment from colleague Dr Jessie Chapple (Chiro).